All of our Programs (Weekly Lessons, After School Programs or Camps) are based on an instructed training plan that will be implementing the following Basketball Fundamentals and skills: Body Movement Fundamentals: Running Change of pace Change of direction Stopping – jump stops & stride stops Jumping Pivoting – forward & reverse Ball Handling Drills: Various Miscellaneous: Court terminology Player positions / roles Dribbling (strong and weak hands): Fundamentals Speed dribble Control dribble Power dribble Retreat dribble Change of pace / stutter / hesitation dribble Crossover dribble Reverse (spin) dribble Behind back dribble Fake crossover dribble (inside / out) Between legs dribble Passing / Receiving: Fundamentals Catching / receiving ("ten fingers") Move to ball Chest pass Bounce pass Overhead pass Baseball pass Push pass Pass fakes Shooting: Fundamentals Lay-up – strong hand Lay-up – weak hand Reverse lay-up Set shot Jump shot Foul shots Power lay-up Hook shots Catch & shoot Dribble & shoot   Individual Offense: Triple threat position Jab step – strong side drive Jab step – crossover Jab step – shoot Shot fakes Posting up technique & target hand Post moves – drop-step Post moves – turn-around V-cuts Flash cuts Flare cuts Curl cuts Rebounding: Stance Protection of ball Positioning Blocking out Offensive – power lay-up Defensive – outlet pass, power dribble out Team Offense: Court spacing Ball movement, ball reversal Pass, cut & replace Give & go Dribble entries Screen the ball & roll Screen away Skip passes Back screens Down screens Cross screens Offensive alignments Fast break Motion offense principles Zone offense principles Delay game Out-Of-Bounds Plays: Offensive baseline Defensive baseline Offensive sideline Defensive sideline Jump Ball: Positioning (offensive & defensive) Technique Plays Individual Defence: Defensive stance Maintaining position Footwork – shuffle Footwork – drop-step Use of hands Turning the dribbler Channelling the dribbler Man-to-man – guarding the ball handler: Man-to-man – one pass away Man-to-man – two or more passes away Defensive triangle ("pointing pistols") Jumping to the ball Close out Defending cutters Defending screens Defending post players Taking the charge Team Defence: Half-court man-to-man Full-court man-to-man Rotation principles Zone press Run and jump Zone defence (2-1-2, 1-2-2, 1-3-1) Fast break defence Trapping Rules: Scoring Double (illegal) dribble Travel Backcourt violation Jump ball – start of each half Jump ball – held ball Fouls – hands Fouls – blocking Fouls – on shoote Five fouls on a player Eight team fouls 3 seconds in key 5 seconds guarded 8 seconds in backcourt Jump balls – held ball Out of bounds In-bounds passes and defence of Free throws – player positions and rules